Our Boundaries, Burnout, and Being Well professional development session is designed for pastoral care professionals seeking sustainable, embedded wellbeing in their roles. Led by Dr. Matt O’Connor, this session explores practical strategies for setting and holding boundaries, preventing burnout, and building a supportive, well-balanced work environment. Join us to learn actionable steps to protect your own wellbeing while making a meaningful difference in your work.
Learning outcomes
Key ideas that will be covered include:
- Understand how to establish and maintain professional boundaries that support long-term wellbeing.
- Identify personal and role-specific factors that contribute to burnout and barriers to maintaining boundaries.
- Learn practical techniques to embed wellbeing practices in daily routines, fostering resilience and psychological safety at work.
- Gain insights into optimising work-life balance, improving communication with colleagues and supervisors, and leveraging personal strengths in the workplace.
This course includes:
- 1hr video
- Slides + resources
- Access at any time
Who is it for?
- Pastoral carers (e.g. year level leaders, heads of house, deputy)
Presented by:
- Dr Matt O'Connor