This PD explores the day-to-day barriers to looking after ourselves at work. What is it about how we choose to see ourselves and our work, what do others really expect of us and how do we manage the guilt/imposter syndrome/drive to do more so that we can work in a way that is sustainable and thoughtful? Gain practical insights into setting and maintaining boundaries, fostering embedded wellbeing, and preventing burnout to help you thrive in your professional role and enhance your overall wellbeing.
Learning outcomes
Key ideas that will be covered include:
- Understand the importance of boundaries and how to set and maintain them
- Identify barriers to setting boundaries and develop strategies to overcome them
- Explore the concept of embedded wellbeing and its role in preventing burnout
- Learn techniques to improve professional confidence and manage imposter syndrome
- Recognise the factors that contribute to workplace wellbeing and how to influence them
- Develop skills to communicate effectively about professional needs and wellbeing
This course includes:
- 1.5hr video
- Slides + resources
- Access at any time
Who is it for?
- School psychologists
- School counsellors
Presented by:
- Dr Matt O'Connor